GIRONA TRAINING CAMP
tRAIN LIKE A PRO
It is time to lay the foundation for a successful summer season, be it racing, key Gran Fondo events or just bagging Strava KOMs in your local area. As a professional rider for over 10 years, Christian Meier has been through plenty of pre-season training camps and his experiences form the structure of this camp.
We will start this 5-day camp with an FTP test to gauge a starting point. The FTP will allow us to keep your work limited to your specific zones, giving you the most effective workout possible. From there we will work on base miles mixed with some different efforts that you can take home and continue to use to help progress throughout the winter period.
As the training camp series continues throughout the winter, we will also start to incorporate more specific training sessions as the competition season draws closer! Rides will be predominantly focused around base miles and structured endurance efforts, which will be individualised to your fitness.
Join us in Girona and train like a pro.
5 Day package
Welcome reception to explain goals and focus of the training camp
Welcome pack with The Service Course jersey
4 nights four star accommodation
FTP test to determine base fitness
5 guided rides with structured workouts
Training and nutrition tips throughout the camp
1 one hour sports massage
Daily breakfast at La Fabrica
Daily afternoon Coffee at Espresso Mafia
Daily bike up keep by our professional mechanic
A one month training plan to take home with bike/core workouts to keep your training structured once you leave!